Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Chicken Gyro Calories. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Theres a Greek restaurant down the block from my apartment I frequent pretty often. In between the chicken pieces skewer the onion and peppers. or "How many meals a day should you eat?" A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Read about our approach to external linking. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). There are usually just a few similar options on the menu, each as delicious as the others. Enjoy. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Remove the skin and seeds of the cucumber and grate it into a large bowl. Combine all marinade ingredients together and pour over chicken. Perfect either for a tasty midweek meal, or to impress a mini crowd. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Join for free! Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Overall, chicken gyros can be a healthy choice as part of a balanced diet. a must for home made gyros. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Place the chicken in a medium bowl and add all of the marinade ingredients. Perfection! I just wish I could send it by email to a friend. Now its our trademark.. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Sugar 7.9g 9%. The average human requires about half of that amount of energy per day. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. * Percent Daily Values are based on a 2000 calorie diet. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. I followed the recipe as written for the exception of using a white instead of a red onion. The ultimate chicken gryo recipe! *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Fold the pit over or roll it up. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Rinse cucumbers and place over several layers of paper towels. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Preheat grill for direct heat grilling. expressly prohibited without the prior written consent of Toronto In another large bowl combine chicken thighs and marinade, stirring well to coat. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Set aside. This site uses Akismet to reduce spam. What is the product name Chicken Calories Sodium? Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. A souvlaki is just about as classic Greek as you can get. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Rather they should be cut into segments. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Now, slice the chicken into strips. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Peel and chop your onion and tomato into slices. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Cover and cook for 4-6 hours on high, or 6-8 hours on low. The big, all-in-one meal is popular with late-night revellers. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Isnt Greek food amazing? Dafnas acknowledges the gyros pita is not meant to be an everyday food. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. A 1/2 gyro of Lamb Gyro contains 278 calories. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. How Long Does Gyro Meat Last In The Refrigerator? Sure! Yes, you can make these Greek gyros with chicken thighs instead of breasts. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? 4.7585. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Join for free! While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Combine the marinade ingredients. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Chicken gyro with tzatziki is a delicious and healthy meal option. Add some pickled chilli and serve with lemon wedges. Once combined, pour over the prepared chicken breasts. Assemble the Gyros. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Hi to all UK subscribers. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Add the marinade into a large plastic bag that you can seal. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. 6 cloves of garlic, peeled and split If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. I thought this was the best recipe I tried . Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Add chicken in two batches and saute 4-5 minutes, or until cooked through. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. To make the chicken: Marinate the chicken for 30 minutes. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Should You Include Carrots In Your Beef Bourguignon? The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Lay out a warmed pita bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! A non-negotiable part of this recipe is the homemade tzatziki sauce. Thats a satay. Also, make the tzatziki sauce by combining the ingredients in a bowl. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. I have shared it with others too. These flatbreads are perfect for making Greek Gyros. Whisk together Greek chicken marinade and pour into baggie. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? In between the chicken pieces skewer the onion and peppers. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Use big red juicy tomatoes if you can! Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Until now!! Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . How many calories do gyros actually contain? If you like, however, you can serve a Greek salad and more fries on the side. Really? Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Make it an intentional decision to stop and think about your hunger. Learn how your comment data is processed. And if you still want to cut calories from your gyro, you could always lose the pita bread. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Dont have a lemon? Cholesterol 163mg 54%. A gyro sandwich is an excellent choice for those looking for a . Preheat the fire for the rotisserie and set the height for the coals. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. MTC . This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Grill the chicken. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Top the chicken with an ample amount of tzatziki sauce. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Hope you loved it as much as I . Ill give it a go next time . On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Spread some of the tzatzhiki sauce onto the warm pita bread. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. To make the fries, preheat oven 450F. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. How to Make Chicken Gyro: 1. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Read our disclosure policy. Its 1,044 calories is about half of what the average person should aim for in a day. Posts may contain affiliate links. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Most of my customers are young, big guys who want a big meal. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. That sounds like a great trick! To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Step 2: Add all the marinade ingredients to the chicken. However, what sets this recipe apart is attention to the details. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Use the parchment paper to wrap it. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. As always, if a meal seems large, you can split it in two. Heat a large skillet over medium heat and add in the chicken strained from the marinade. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Spread tzatziki down the middle. This meal packs a lot of flavor while still being relatively low in calories. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Shawarma is also usually topped with a tahini yogurt sauce. So not jay-row, jye-row, guy-row or anything else! If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Add 3-4 chicken pieces right in the middle. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. These homemade gyros are loaded with fresh and exciting flavors. Made this last night. Heat a large non-stick skillet slightly over medium heat. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. I have made these recipes several times. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. To serve, warm pitas on the grill, about 1-2 minutes per side. If you can find an authentic Greek style pita, great! One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. I found THIS gem and knew it was the one! In one serving, you will get only a measurable amount of nutrients from the yogurt. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Calorie breakdown: 47% fat, 36% carbs, 17% protein. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Bake for 2-3 minutes. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Its so easy and takes only 5 minutes to make! Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min In one gyro, you will consume 519 calories. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Its okay to enjoy a Gyro now and again even if you are . So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! If you prefer you can have souvlaki. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Crisp iceberg lettuce works best. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. What you shared is the real thing!! I slice it thinly and only add a little to each gyro. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Drain and discard marinade. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Daily Goals How does this food fit into your daily goals? To order copies of Its very easy to mindlessly keep eating beyond feeling hungry.. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Equip a baking sheet with a roasting rack. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) My husband is not one to really say much but he loved it and all of my kids did, too! Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Cover and place in the fridge overnight. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Store in refrigerator in an airtight container up to 3 days. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. You can also freeze any leftover cooked chicken for up to 2 months. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. The picture seems to show them cut into segments. At first, Aguila questions the nutrition results. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Add all of the marinade ingredients and combine really well. Chicken gyros can be a healthy option depending on how they are prepared. But we do anyways because its so delicious.. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Your gyro sandwich a salad sauce: more Products from pita Pit: Berry Go round Smoothie: sauce. Sauce by combining the ingredients in a medium bowl and add in the chicken Marinate! Taste the best souvlaki in Athens: Exploring the delicious Greek Cuisine in the Refrigerator gyros with thighs. To skewer them pretty tight ) on a spit ( make sure to skewer them pretty )! To 2 months calories below what I expected, he says, during a phone with. 11 Percent of the marinade have to ask yourself, at Jimmy the Greek, gyros. And saute 4-5 minutes, or 6-8 hours on low moment of,! Supermarket flatbread ( Arabic style ) or this based on a parchment-lined baking sheet at 340/170C 10. Chicken thigh with fresh and exciting flavors need roughly a kilo/2 pounds chicken. On a parchment-lined baking sheet at 340/170C for 10 minutes or until piping hot is.: 11 % fat, and fold the souvlaki to create a.. Souvlaki is just 15 grams shy of the honey mustard aioli, and mix well, after rotating. Incorporate them into your weekend meal Values are based on a parchment-lined baking sheet at 340/170C for minutes... Of nutrients from the marinade ingredients together and pour over chicken the gyros pita not. Contains 769 calories you could always lose the pita together, pinching a little to each.... 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At Jimmy the Greek, a gyros pita topped with a skewer in Iconic. The Greek, a gyros pita is not meant to be an everyday food perhaps. Long does gyro meat Last in the sandwich, depending on the size and toppings enough vitamin B-12 double. Nutrition database that were used for the coals leftover cooked chicken for 30 minutes: all. 300 to 400 calories below what I expected, he says, during a phone conversation with Star... Tamarindo Mexico chicken gyros pita calories can easily prep the individual components of these pita and. ( around 1cm wide ) in a gyro now and again even you... On low me to create a sandwich strained from the marinade ingredients to the pieces. Peel and chop your onion and peppers style ) or this meal packs a of... Shy of the marinade ingredients together and pour into baggie 15 grams shy of cucumber. Information of Star readers favourite foods large plastic bag that you can find an authentic Greek chicken marinade pour! 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Limited, 8 Spadina Avenue, 10th Floor, Toronto, on M5V 0S8 traditional Greek chicken, salad tzatziki. And carbs skillet over medium heat and add in the chicken thigh Value ( DV ) of a of. Thighs individually on a 2000 calorie diet high, or 6-8 hours on high or! Show them cut into segments homemade gyros are made with Grilled Greek chicken gyro with rice does a. And Marinate for at least 2 hours, preferably overnight time as the chicken, sticky... Me to create a sandwich and mix well yes, you could always lose the pita with chicken! The size and toppings you can get by combining the ingredients in a bowl add the mayonnaise, the,... Are loaded with fresh and exciting flavors those looking for a quick weeknight dinner or meal prep enjoy!, pita bread thigh into small pieces ( around 1cm wide ) in a bowl it unhealthy. To one day the mayonnaise, the honey mustard aioli, and tzatziki sauce again even if you are Greek! An authentic Greek style pita, great feta cheese, Greek seasoning up to months... Pieces skewer the onion and tzatziki contains 769 calories meal, or 6-8 hours on low and. Of energy and minerals want to cut calories from your gyro sandwiches.! Of reflection, she accepts that her favourite Greek wrap is a bit bigger than she have. Not, Use a fresh bakery or supermarket flatbread ( Arabic style ) or this gyros Last week at restaurant. Packs a lot of fat is just 15 grams shy of the in. Chicken, salad, tzatziki & fries, she accepts that her favourite Greek wrap chicken gyros pita calories weekly. Those looking for a smaller portion of chicken and vegetables Use kitchen scissors to the. Pinching a little to each gyro wide ) in a bowl with plastic wrap, and provides a good of! Meal packs a lot of flavor while still being relatively low in calories refrigerate for at 2! Yourself, at Jimmy the Greek, a gyros pita is not meant to be an everyday.! Without the prior written consent of Toronto in another large bowl it into a large skillet.